Stress is one of the most prevalent issues of 21st century daily life. Modern medicine continues to uncover new links between stress and various physical and psychological conditions. The health of your hair is no exception, and experts often highlight the relationship between anxiety and hair loss.
Anxiety can develop when a person feels stressed for a long, sustained period. This unrelenting worry can not only affect your psychological condition, but it can alter your physical biology.
Losing hair due to anxiety can be a self-perpetuating problem. Many people find the process of losing hair very stressful, and as a result, reinforce the worry that underlies the problem. This vicious circle can leave you feeling hopeless. However, with some constructive advice on nutrition, stress management, psychology and lifestyle, most people can break the cycle of anxiety and hair loss.
There are two main categories of hair loss due to anxiety. Some people find that physiological changes to their nutrition and circulation cause hair to fall out. These conditions can range in severity, from losing a few more strands than normal, to losing large clumps from the scalp. To understand the underlying cause of your hair loss, you should always consult your doctor.
The other common cause of anxiety-induced hair loss is the development of a compulsive hair- pulling behavior, such as trichotillomania. This is when a person pulls out their own hair when under stress, and it is often subconscious.
In order to help you relieve tension and handle hair loss, we have compiled a few recommendations. Here are our
5 easy steps to deal with short-term and everyday anxiety to overcome hair loss:
- Practice proper nutrition.
Healthy hair growth is fueled by a rich cocktail of vitamins and nutrients. Try supplementing your diet with Viviscal Extra Strength to ensure that you are nourishing hair follicles with the best vitamins and minerals for hair growth. Well-nourished hair is strong and more resistant to breakage. Using Viviscal is a simple way to help fight hair loss without having to disrupt your regular diet.
- Exercise regularly.
Aside from helping to relieve stress, getting regular exercise can improve your circulation. This helps to supply all the crucial vitamins and minerals to the scalp, helping to nourish hair from within.
- Don’t overstyle.
Hair can be damaged by the use of styling tools such as hot curling irons, or even intense blow-drying. This kind of treatment can result in hair that is brittle and prone to breakage. Invest in a mild shampoo and moisturizing conditioner, and relax in a long hot bath. The soapy suds will gently cleanse your hair and help wash your worries away!
- Improve the quality of your sleep.
Good quality sleep makes all the difference when facing anxiety and hair loss. Keep bright laptop screens away from the bedside, and take a break from binge-watching those addictive TV series. Staying up for four days watching “Orange is the New Black“ may feel good at the time, but you will be tired and less able to manage your anxiety in the days after.
- Manage your expectations.
It takes time for these positive changes to have an impact. Your lost hair will not suddenly reappear overnight! If you are self-conscious about your hair looking thin, you can use Viviscal Hair Filler Fibers to give it an instant volumizing lift and thickness. These micro-fibers cling to your existing hair and are resistant to wind and rain. They can be matched to your natural color, and easily wash out with shampoo.
- Practice proper nutrition.
Taking on-board this advice should bring you a step closer to understanding how to cure anxiety and stop hair loss. Proper nutrition and taking action to reduce stress levels are essential steps to success. However, it is important to focus on the underlying cause of your stress. If your anxiety is severe, don’t be afraid to consult your doctor and consider therapy in order to improve your emotional well-being.