Let’s take a look at one of the newest remedies for hair loss, MSM.
What Is MSM?
MSM (Methylsulfonylmethane) is a sulfur-based compound that is thought to help repair tissues and promote hair growth. It occurs naturally in your body and can also be found in everyday foods like green vegetables, onions, milk, seafood, and even coffee.
What Are the Benefits of MSM for Hair Growth?
MSM for hair growth has become a trending topic because people say that it has the ability to build collagen, one of the most important proteins in our body. Collagen is responsible for keeping your hair and skin firm and healthy, while also strengthening other parts of your body like tendons, organs and bones. When your body is low on collagen, it becomes difficult for even minor injuries to heal.
Although there have not been any conclusive studies that directly link MSM to hair growth, people who use it have claimed to see improved hair growth after a few weeks of use. It usually takes up to three months to see effects as the body needs time to absorb those nutrients.
Taking the MSM Supplement for Hair Growth
You can find MSM in tablet, powder and liquid forms. It comes in varying strengths and can be added to most anybody’s daily supplement regimen.
When it comes to how much MSM to take per day for hair growth, there is no recommended daily allowance (RDA). But as with most new supplements on the market, you should start slowly. Even though proponents of MSM suggest taking around 1500 mg per day, you should start with 500 mg and work your way up.
Potential Side Effects
It’s extremely important to do your research and/or talk to your doctor before taking MSM, especially if you’re pregnant or breastfeeding. Although MSM itself isn’t toxic, people have reported side effects from high doses including nausea, bloating, diarrhea, kidney problems and headache, among others.
Is MSM for Everyone?
So does MSM promote hair growth? Maybe, maybe not.
MSM’s sulfur content is one of the main reasons why it’s recommended for hair growth. But more than likely your regular diet provides an adequate amount of sulfur.
Even though some people swear by MSM’s ability to stimulate hair growth, the fact is that MSM has not been backed by the authorities on hair loss. The hair growth cycle is very complex and can differ from person to person. This is why MSM will work for some, and not others.
If you are looking for a daily supplement that contains the compounds and nutrients that have been proven to stimulate hair growth, we recommend looking into Viviscal Professional supplement. It contains all of the most important nutrients including biotin, vitamin C, zinc, iron, and others.
Whichever route you choose, remember that the key to good-looking hair and hair loss prevention is an overall healthy lifestyle. Not only do you need to take the right supplements, you should be exercising, reducing stress, staying hydrated, and getting your rest. There’s no miracle cure yet. You must remain committed if you want the results that you’re after.