Did you know that omega 3 fatty acid can provide you with healthy fats that you need? It is often found in kernel, grain and fish, Omega 3 greatly helps to revolutionise your hair. Here’s all the info you need to know about the benefits of Omega 3 fatty acid and how it can help with hair growth.
Omega 3 Benefits For Hair
Omega 3 fatty acids or unsaturated fats also play a significant part in enhancing the overall function of the body. They remain ever essential to maintaining good health and lustrous hair. Yet, here’s one fact that may surprise you. Our body does not produce Omega 3 by nature. In order to have healthier, silkier and luscious hair, we need to have a proactive look on our diet. This can be achieved by getting sufficient Omega 3 into our diet intake. And yes, it is worth investing in the supplement for the foreseeable future.
You may be asking; how can Omega 3 benefit the overall well-being of my hair and how does it apply to hair growth? The benefits goes far beyond just preventing hair loss and damage ends. Omega 3 can also encourage healthy, glossy hair to form as well as encourage the growth of new hair from within. Fatty acids can also help reduce inflammation, nourish hair bacterium, improve hair growth and the overall health of your hair. Be pampered by the soothing and moisturizing feeling that Omega 3 provides as it also helps promote better blood flow, prevent damaged hair and dandruff flakes. These acids also helps produce essential scalp oil that can naturally coat and nourish your hair strands and resurrect dry, lifeless locks.
Omega 3 fatty acids not only help encourage hair growth, they also help increase the strength of your hair as well as its thickness. Get improved hair elasticity, and unearth stunning, bouncy and youthful looking hair; with less damage. To surmise, Omega 3 fatty acids also provides your hair with a natural shine, sans the need for extra shine products. Want radiant skin and stronger nails? Simply incorporate Omega 3 fatty acids into your daily diet and reap its rewards.
Omega 3 For Hair Growth
The rate that a person’s hair grows is at an average of half a millimeter a day and about half an inch per month. As for the amount of hair strands that a person loses a day; it stands at around 50 to 100 hair strands. Once a hair follicle or bacterium pushes hair out, a new one is expected to form in its place. If you don’t get enough nutrition or are lacking in Omega 3; new hair growth would be stunted as a result. As hair follicles stop growing out new strands, this would result in hair loss.
Furthermore, Omega 3 is well known as an anti-inflammatory agent that’s often used for remedial purposes. Omega 3 for hair growth just doesn’t cater to your scalp needs; it can also help reduce swelling which can lead to hair loss. Omega 3 can help reactivate the hair growing process if you’re leading a diet that has it in spades. When the opposite occurs, and there is a lack of Omega 3, hair loss and lack of new hair growth is affected.
To conclude, a healthy and hydrated scalp is key for hair growth, which makes the right diet of Omega 3 fatty acids all the more crucial. An ideal scalp can be obtained through the consumption of fishes and nuts such as salmon, tuna and sardines, chia seeds, flaxseed oil and walnuts that are packed with high Omega 3 fats. Omega 3 can also be found in health supplements such as Viviscal’s Extra Strength for hair growth. Having said that; do include Omega 3 into your daily diet as it’s a key component for promoting healthier, shinier hair. Don’t hesitate, unlock healthier hair now!