What vitamins are good for hair growth and thickness? Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.
Top Vitamins for Thicker Fuller Hair
Biotin (Vitamin B7)
Biotin is one of the best vitamins for hair thickness. Vitamin B7, also known as vitamin H, enables the body to metabolize fats and carbs, and helps the body convert the amino acids in protein into sugar for energy. Because it helps break down proteins, Biotin is critical the strengthening the structure of hair and nails. If you do not get enough Biotin, your hair and nails will be drier and more brittle, you may have thinning and discoloration of the hair. A Biotin-rich diet improves the strength and elasticity of the cortex, the thickest layer of the hair shaft, protecting against hair damage and breakage from sun, chlorine, overstyling, heat styling and other environmental factors. Foods such as eggs and nuts contain some Biotin but the most complete source of this hair thickening vitamin is a clinically proven hair growth supplement.
This antioxidant that helps the body absorb more Iron into the blood, making it one of the most powerful vitamins for hair thickness. Hair loss is a common symptom of Iron deficiency (anemia), so boosting Vitamin C in your diet helps promote hair growth. Vitamin C is also of the top vitamins for thicker fuller hair because it’s critical for the body’s production of collagen, an essential ingredient in the hair structure. Foods such as red bell peppers, dark leafy greens, tomatoes and citrus fruits are rich in Vitamin C. To ensure you are getting Vitamin C as well as complete vitamins for thick hair growth, take a clinically researched and drug free hair growth supplement for men or for women.
Niacin (Vitamin B3)
Niacin is another critical B vitamin that helps metabolize sugars and carbs to provide energy in the body. Niacin should be at the top of the list of anyone searching for how to get fuller hair. Niacin helps repairs DNA and helps maintain the healthy cells, including those that make up hair follicles, helping to repair damaged hair and promote hair growth. Healthy, nourished hair has less hair shedding, hair breakage and hair loss. To get more Niacin in your diet, eat more dairy products, marine proteins, lean meats and legumes. Or take a supplement with complete hair vitamins for growth and thickness.
It Takes More Than Vitamins for Thicker Fuller Hair
Take these top thicker hair vitamins will help you get to your thicker fuller hair and less hair shedding in no time. But healthy hair is more than just hair vitamins. Healthy hair growth depends on a scientifically formulated combination of vitamins, minerals (including Zinc and Iron) and other nutrients such as Millet Seed Extract and marine extracts. Clinical trials show that a hair growth supplement containing marine extracts plus vitamins and minerals effectively increases the number of hairs and the thickness of hairs over 3-6 months of consistent use. So read up on the best vitamins for thicker fuller hair and take your vitamin supplements. You’ll have thick bombshell hair in no time.